Spices, mustard seed, ground Nutrition Facts
Summary: 508 calories per 100 g serving. Net carbs: 15.9 g (total carbs 28.1 g – fiber 12.2 g) – not keto friendly. Contains 26.1 g protein and 36.2 g fat.
Ground mustard seed brings a warm, sharp flavor that can wake up a dish fast. It’s often used in sauces, rubs, and dressings for a little bite and depth.
Per serving, it has 508 calories, 36.2g fat, 28.1g carbs, and 26.1g protein. It also provides 12.2g fiber, so it can feel filling.
With 6.8g sugar per serving, it has a slight sweetness, though the mustard flavor still stands out. A little goes a long way in cooking.
Spices, mustard seed, ground
Serving size: 100 g
Calories508kcal
Net Carbs15.9g
Protein26.1g
Fat36.2g
Where do the calories come from?
Protein 19%
Carbs 21%
Fat 60%
What is this food made of?
Water 6%
Protein 27%
Carbs 29%
Fat 38%
Blood Sugar Index0Low
Inflammation Score22Low
PRAL Score12.79Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 508 | 25% | ||
| Fat | 36.2 g | 56% | ||
| Saturated Fat | 10.1 g | 51% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 13 mg | 1% | ||
| Total Carbohydrate | 28.1 g | 9% | ||
| Dietary Fiber | 12.2 g | 49% | ||
| Total Sugars | 6.8 g | — | ||
| Protein | 26.1 g | 52% |
Vitamins
| Vitamin K (phylloquinone) | 5.4 mcg | 5% |
| Vitamin A, IU | 31 mcg | 4% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 7.1 mg | 12% |
| Vitamin E (alpha-tocopherol) | 5.1 mcg | 34% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central