Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Nutrition Facts
Canned mixed vegetables with corn, lima beans, peas, green beans, and carrots are a simple, no-salt-added side that’s easy to serve.
Each serving has 37 calories, 0.2g fat, 7.3g carbs, and 1.4g protein, making it a light choice for everyday meals.
With 3.1g fiber, they’re filling, and the 2.4g sugar adds a mild natural sweetness.
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Serving size: 100 g
Calories37kcal
Net Carbs4.2g
Protein1.4g
Fat0.2g
Where do the calories come from?
Protein 15%
Carbs 80%
Fat 5%
What is this food made of?
Water 91%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.69Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 37 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 26 mg | 1% | ||
| Total Carbohydrate | 7.3 g | 2% | |
| Dietary Fiber | |||
| 3.1 g | 12% | ||
| Total Sugars | 2.4 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, RAE | 583 mcg | 73% |
| Vitamin A, IU | 11700 mcg | 1463% |
| Vitamin C, total ascorbic acid | 3.8 mg | 6% |
| Vitamin K (phylloquinone) | 18.2 mcg | 15% |
Source: USDA FoodData Central