Macaroni and Cheese, canned entree Nutrition Facts
Summary: 82 calories per 100 g serving. Net carbs: 11 g (total carbs 11.5 g – fiber 0.5 g) – not keto friendly. Contains 3.4 g protein and 2.5 g fat.
Macaroni and Cheese, canned entree, is a simple comfort food with a creamy, familiar taste. It’s easy to heat up and works well when you want something quick.
Each serving has 82 calories, 2.5g fat, 11.5g carbs, and 3.4g protein. It also contains 0.5g fiber and 0.5g sugar, so it isn’t especially sweet.
The fiber is low, so it may not feel very filling on its own. Still, it’s a light, convenient option for a small meal or side dish.
Macaroni and Cheese, canned entree
Serving size: 100 g
Calories82kcal
Net Carbs11g
Protein3.4g
Fat2.5g
Where do the calories come from?
Protein 17%
Carbs 56%
Fat 27%
What is this food made of?
Water 82%
Protein 3%
Carbs 12%
Fat 2%
Blood Sugar Index19Low
Inflammation Score1Low
PRAL Score1.65Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 82 | 4% | ||
| Fat | 2.5 g | 4% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 6 mg | 2% | ||
| Sodium | 302 mg | 13% | ||
| Total Carbohydrate | 11.5 g | 4% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin A, IU | 65 mcg | 8% |
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
Source: USDA FoodData Central