Corn, sweet, yellow, frozen, kernels on cob, unprepared Nutrition Facts
Frozen yellow sweet corn is a simple, familiar side that tastes bright and naturally sweet. It’s unprepared, so it works well as a quick ingredient for easy meals.
Each serving has 98 calories, 0.8g fat, 23.5g carbs, and 3.3g protein. It also provides 2.8g fiber, which makes it filling.
With 3.8g sugar per serving, it has a pleasant sweet flavor. The kernels bring a tender, juicy bite that pairs nicely with many dishes.
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Serving size: 100 g
Calories98kcal
Net Carbs20.7g
Protein3.3g
Fat0.8g
Where do the calories come from?
Protein 11%
Carbs 82%
Fat 6%
What is this food made of?
Water 72%
Protein 3%
Carbs 24%
Fat 1%
Blood Sugar Index35Medium
Inflammation Score1Low
PRAL Score1.61Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 98 | 5% | |
| Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 23.5 g | 8% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 3.8 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin A, IU | 244 mcg | 31% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin C, total ascorbic acid | 7.2 mg | 12% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
Source: USDA FoodData Central