Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Nutrition Facts
Pan-broiled boneless ham slices are a simple, savory option with a lightly cured flavor and a tender bite.
Each serving has 123 calories, 5.1g fat, 4.7g carbs, and 15.1g protein, making it a protein-rich choice for a quick meal.
With 0g fiber and 4.7g sugar per serving, it has a slight sweetness from the curing process, but it’s not especially filling.
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Serving size: 100 g
Calories123kcal
Net Carbs4.7g
Protein15.1g
Fat5.1g
Where do the calories come from?
Protein 48%
Carbs 15%
Fat 37%
What is this food made of?
Water 74%
Protein 16%
Carbs 5%
Fat 5%
Blood Sugar Index1Low
Inflammation Score2Low
PRAL Score7.37Acidic
Amino Acid Score60%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | |
| Fat | 5.1 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 45 mg | 15% | |
| Sodium | |||
| 1390 mg | 60% | ||
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 4.7 g | — | |
| Protein | 15.1 g | 30% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (Menaquinone-4) | 4.5 mcg | 4% |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 34 mcg | 170% |
Source: USDA FoodData Central