Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Nutrition Facts
Pan-broiled bone-in ham is a simple, hearty protein with a savory cured flavor and a satisfying, meaty bite. It works well for a quick meal or a classic breakfast plate.
Per serving, it has 122 calories, 3.6g fat, 1.4g carbs, and 20.9g protein. It also contains 0g fiber and 1.1g sugar, so it isn’t especially sweet or filling from fiber.
Because it’s heated and pan-broiled, the edges can turn lightly browned and flavorful. It’s a straightforward choice when you want something rich in protein without a lot of carbs.
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Serving size: 100 g
Calories122kcal
Net Carbs1.4g
Protein20.9g
Fat3.6g
Where do the calories come from?
Protein 69%
Carbs 4%
Fat 27%
What is this food made of?
Water 73%
Protein 22%
Carbs 1%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.21Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 122 | 6% | |
| Fat | 3.6 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 64 mg | 21% | |
| Sodium | |||
| 1240 mg | 54% | ||
| Total Carbohydrate | 1.4 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 20.9 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 3.2 mcg | 3% |
| Vitamin A, IU | 38 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central