Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Nutrition Facts
Boiled summer squash, whether crookneck or straightneck, is a light, simple side dish with a mild, tender flavor. It has just 19 calories per serving, so it fits easily into many meals.
Each serving has 0.4g fat, 3.8g carbs, and 1g protein. It also provides 1.1g fiber, which helps make it filling.
With 2.5g sugar per serving, it has a gentle natural sweetness. Served without salt, it stays fresh-tasting and clean.
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Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Serving size: 100 g
Calories19kcal
Net Carbs2.7g
Protein1g
Fat0.4g
Where do the calories come from?
Protein 18%
Carbs 66%
Fat 15%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.51Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 2.5 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, IU | 1120 mcg | 140% |
| Vitamin A, RAE | 56 mcg | 7% |
| Vitamin C, total ascorbic acid | 11.6 mg | 19% |
| Vitamin K (phylloquinone) | 4.4 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central