Frybread, made with lard (Apache) Nutrition Facts

Frybread is a traditional Apache food with a crisp outside and soft center. It’s often enjoyed warm and fresh, sometimes on its own or with savory toppings.

Per serving, it has 309 calories, 10.1g fat, 46g carbs, and 8.4g protein. It also provides 1.7g fiber and 1.5g sugar, so it isn’t especially sweet.

The fiber is modest, so it may not feel very filling on its own. Still, frybread can be a comforting, satisfying food when enjoyed in moderation.

Frybread, made with lard (Apache)

Serving size: 100 g

Calories309kcal
Net Carbs44.3g
Protein8.4g
Fat10.1g

Where do the calories come from?

Protein 11%
Carbs 60%
Fat 29%

What is this food made of?

Water 34%
Protein 9%
Carbs 47%
Fat 10%
Blood Sugar Index80High
Inflammation Score8Low
PRAL Score4.09Acidic
Amino Acid Score34%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 309 15%
Fat 10.1 g 16%
Saturated Fat 3.6 g 18%
Trans Fat 0 g
Cholesterol

4 mg 1%
Sodium 671 mg 29%
Total Carbohydrate 46 g 15%
Dietary Fiber 1.7 g 7%
Total Sugars 1.5 g
Protein 8.4 g 17%

Vitamins

Vitamin B-6

0.1 mcg
Vitamin E (alpha-tocopherol)

0.1 mcg 1%

Source: USDA FoodData Central

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