Smelt, dried (Alaska Native) Nutrition Facts
Dried Alaska Native smelt is a rich, protein-packed food with a bold, savory flavor. It’s a traditional choice that feels hearty and satisfying.
Per serving, it has 386 calories, 17.9g fat, 0g carbs, 56.2g protein, 0g fiber, and 0g sugar. With no carbs or sugar, it’s straightforward and nutrient-dense.
The high protein makes it especially substantial, while the fat adds richness. It’s a simple dried fish that can be enjoyed as a filling snack or part of a meal.
Smelt, dried (Alaska Native)
Serving size: 100 g
Calories386kcal
Net Carbs0g
Protein56.2g
Fat17.9g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 19%
Protein 62%
Carbs 0%
Fat 20%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score27.53Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 386 | 19% | |
| Fat | 17.9 g | 28% | |
| Saturated Fat | 2.9 g | 14% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 249 mg | 83% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 56.2 g | 112% |
Vitamins
| Vitamin B-12 | 19.1 mcg | — |
| Vitamin A, IU | 463 mcg | 58% |
| Vitamin E (alpha-tocopherol) | 4.5 mcg | 30% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 1.6 mcg | 1% |
| Vitamin A, RAE | 139 mcg | 17% |
Source: USDA FoodData Central