Elk, free range, roast, eye of round, raw (Shoshone Bannock) Nutrition Facts
Elk eye of round roast, raw, is a lean free-range meat with a rich, earthy flavor. In Shoshone Bannock cooking, it can be a hearty and traditional choice.
Per serving, it has 98 calories, 2.1g fat, 0g carbs, 19.7g protein, 0g fiber, and 0g sugar. It’s especially notable for its high protein and very low fat.
Since it has 0g sugar, it isn’t sweet. With 0g fiber, it’s not especially filling on fiber, but the protein helps make it satisfying.
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Serving size: 100 g
Calories98kcal
Net Carbs0g
Protein19.7g
Fat2.1g
Where do the calories come from?
Protein 81%
Carbs 0%
Fat 19%
What is this food made of?
Water 78%
Protein 20%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.65Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 98 | 5% | |
| Fat | 2.1 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | — | — | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 19.7 g | 39% |
Vitamins
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin B-12 | 1.8 mcg | — |
Source: USDA FoodData Central