Beef, New Zealand, imported, variety meats and by-products, liver, raw Nutrition Facts
Summary: 133 calories per 100 g serving. Net carbs: 3.6 g (total carbs 3.6 g – fiber 0 g) – keto friendly. Contains 20.5 g protein and 4.1 g fat.
Beef liver from New Zealand is a rich, imported variety meat with a bold, savory taste. It’s often valued for its dense nutrition and distinctive texture.
Per serving, it has 133 calories, 4.1g fat, 3.6g carbs, and 20.5g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling, but it is a protein-packed choice. Raw liver is usually cooked carefully before eating.
Beef, New Zealand, imported, variety meats and by-products, liver, raw
Serving size: 100 g
Calories133kcal
Net Carbs3.6g
Protein20.5g
Fat4.1g
Where do the calories come from?
Protein 62%
Carbs 11%
Fat 27%
What is this food made of?
Water 71%
Protein 21%
Carbs 4%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.04Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 133 | 7% | ||
| Fat | 4.1 g | 6% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 254 mg | 85% | ||
| Sodium | 53 mg | 2% | ||
| Total Carbohydrate | 3.6 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.5 g | 41% |
Vitamins
| Vitamin A, IU | 94400 mcg | 11800% |
| Vitamin A, RAE | 28300 mcg | 3538% |
| Vitamin B-12 | 84.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.8 mcg | 12% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central