Squash, winter, butternut, raw Nutrition Facts
Summary: 45 calories per 100 g serving. Net carbs: 9.7 g (total carbs 11.7 g – fiber 2 g) – not keto friendly. Contains 1 g protein and 0.1 g fat.
Raw butternut squash has a mild, sweet flavor and a crisp texture that works well in salads or thin slaws. It feels light yet satisfying.
Each serving has 45 calories, 0.1g fat, 11.7g carbs, and 1g protein. It also provides 2g fiber, so it can be filling.
With 2.2g sugar per serving, it has a gentle natural sweetness. It’s a simple, wholesome way to add color and crunch.
Squash, winter, butternut, raw
Serving size: 100 g
Calories45kcal
Net Carbs9.7g
Protein1g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 2%
What is this food made of?
Water 87%
Protein 1%
Carbs 12%
Fat 0%
Blood Sugar Index16Low
Inflammation Score0Low
PRAL Score0.49Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 45 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 2.2 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 10% |
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
| Vitamin A, RAE | 532 mcg | 67% |
| Vitamin A, IU | 10600 mcg | 1325% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 21 mg | 35% |
Source: USDA FoodData Central