Cherries, sweet, canned, pitted, heavy syrup, drained Nutrition Facts
Canned pitted cherries in heavy syrup are sweet and juicy, with a rich, dessert-like flavor. They’re an easy way to enjoy cherries any time of year.
Per serving, they have 83 calories, 0.2g fat, 21.1g carbs, and 0.7g protein. They also provide 2.3g fiber, so they can feel a little filling.
With 16.2g sugar per serving, they’re definitely sweet. Drained cherries work well in yogurt, oatmeal, or simple fruit salads.
Cherries, sweet, canned, pitted, heavy syrup, drained
Serving size: 100 g
Calories83kcal
Net Carbs18.8g
Protein0.7g
Fat0.2g
Where do the calories come from?
Protein 3%
Carbs 95%
Fat 2%
What is this food made of?
Water 78%
Protein 1%
Carbs 21%
Fat 0%
Blood Sugar Index34Medium
Inflammation Score3Low
PRAL Score0.36Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 83 | 4% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 21.1 g | 7% | |
| Dietary Fiber | 2.3 g | 9% | |
| Total Sugars | 16.2 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin C, total ascorbic acid | 3.6 mg | 6% |
| Vitamin A, IU | 237 mcg | 30% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
Source: USDA FoodData Central