Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Nutrition Facts
Summary: 192 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30 g protein and 8 g fat.
Beef rump centre from New Zealand, imported and fast fried, offers a hearty, savory flavor with a tender bite when cooked well. It’s a simple, satisfying meat choice.
Per serving, it has 192 calories, 8g fat, 0g carbs, 30g protein, 0g fiber, and 0g sugar. The high protein makes it a strong, filling option.
With no sugar and no fiber, it stays straightforward and meaty rather than sweet or especially filling from fiber. It works well for a protein-focused meal.
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Serving size: 100 g
Calories192kcal
Net Carbs0g
Protein30g
Fat8g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 62%
Protein 30%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score14.7Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 192 | 10% | ||
| Fat | 8 g | 12% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Trans Fat | 0.17 g | — | ||
| Cholesterol | 78 mg | 26% | ||
| Sodium | 55 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30 g | 60% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 38 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 2.2 mcg | — |
Source: USDA FoodData Central