Beef, New Zealand, imported, rump centre, separable lean only, raw Nutrition Facts
Summary: 141 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.7 g protein and 6.1 g fat.
Beef, New Zealand, imported, rump centre, separable lean only, raw, is a lean cut with a clean, meaty flavor. It’s a solid choice when you want something hearty without too much fat.
Per serving, it has 141 calories, 6.1g fat, 0g carbs, and 21.7g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
Because it’s raw and lean, it works well for grilling, pan-searing, or roasting. It can be a simple, protein-rich part of a balanced meal.
Beef, New Zealand, imported, rump centre, separable lean only, raw
Serving size: 100 g
Calories141kcal
Net Carbs0g
Protein21.7g
Fat6.1g
Where do the calories come from?
Protein 61%
Carbs 0%
Fat 39%
What is this food made of?
Water 72%
Protein 22%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.63Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 141 | 7% | ||
| Fat | 6.1 g | 9% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 55 mg | 18% | ||
| Sodium | 49 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.7 g | 43% |
Vitamins
| Vitamin A, IU | 24 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central