HEATH BITES are a sweet candy treat with a rich, crunchy chocolate-toffee taste. With 60g sugar per serving, they’re definitely very sweet. Each serving has 530 calories, 30.4g fat, and 63.4g carbs, so they’re more of an indulgence than a light snack. They also provide 3.9g protein. With just 2g fiber, they aren’t especially filling,…

This roasted bone-in ham shank offers a savory, hearty flavor with natural juices that keep it moist. It’s a satisfying protein choice when you want something simple and classic. Per serving, it has 145 calories, 5g fat, 0.3g carbs, and 25g protein. It also contains 0g fiber and 0.3g sugar. With such a low sugar…

Rye grain is a hearty, earthy grain with a slightly nutty flavor and a chewy texture. It works well in breads, porridges, and grain bowls. Per serving, it provides 338 calories, 1.6g fat, 75.9g carbs, and 10.3g protein. That makes it a substantial, energy-rich food. It also offers 15.1g fiber, so it’s quite filling. With…

Spanish rice mix, dry and unprepared, is a simple pantry staple that cooks into a warm, savory side dish. It’s easy to season and pairs well with beans, chicken, or vegetables. Per serving, it has 363 calories, 1.6g fat, 76.4g carbs, and 10.6g protein. It also offers 3.1g fiber, which makes it filling. With 3.8g…

Butterhead lettuce, including Boston and Bibb types, is crisp, tender, and mild. It’s a light, refreshing choice for salads, wraps, or topping sandwiches. Per serving, it has 13 calories, 0.2g fat, 2.2g carbs, 1.4g protein, 1.1g fiber, and 0.9g sugar. The sugar is low, so it tastes fresh rather than sweet. It’s not especially filling,…

Raw lemon peel is bright, fragrant, and intensely citrusy, with a punchy bitterness that can wake up both sweet and savory dishes. Per serving, it has 47 calories, 0.3g fat, 16g carbs, 1.5g protein, 10.6g fiber, and 4.2g sugar. The fiber is high, so it can be quite filling. The sugar isn’t especially high, so…