Raw spinach is a light, nutrient-dense food with just 23 calories per serving. It’s a simple way to add volume and freshness without adding much fat, with only 0.4g. It also provides 3.6g carbs and 2.9g protein per serving. With 2.2g fiber, it’s a filling choice that can help keep a meal satisfying. The sugar…

Sage Valley Gluten Free Vanilla Sandwich Cookies are a sweet treat with a classic vanilla flavor and a soft, sandwich-style texture. They’re especially appealing if you want a gluten-free dessert option. Per serving, they contain 499 calories, 22.2g fat, 71.9g carbs, and 3.1g protein. They also have 1g fiber and 43.9g sugar, so they’re definitely…

Pork loin leg cap steak, boneless and broiled, is a lean, hearty choice with a savory flavor and tender bite. It works well for a simple, satisfying meal. Each serving has 158 calories, 4.4g fat, 0g carbs, and 27.6g protein. It also has 0g fiber and 0g sugar. With no sugar, it isn’t sweet. Its…

Babyfood, mixed fruit yogurt, strained, is a smooth, sweet little snack with a soft fruit flavor. It feels light and easy to eat, especially for babies and toddlers. Each serving has 75 calories, 0.8g fat, 16.2g carbs, and 0.8g protein. It also provides 0.4g fiber and 11.7g sugar per serving. Because the sugar is fairly…

Japanese roasted chestnuts have a warm, nutty flavor and a soft, comforting bite. They’re a simple snack that feels cozy and satisfying. Per serving, they provide 201 calories, 0.8g fat, 45.1g carbs, and 3g protein. They also contain 0g fiber and 0g sugar, so they’re not especially sweet or filling. Their roasted taste makes them…

Raw prickly pears are bright, juicy, and lightly sweet, with a refreshing, cactus-fruit flavor. They make a colorful snack when peeled carefully. Each serving has 41 calories, 0.5g fat, 9.6g carbs, and 0.7g protein. They’re also a good source of fiber, with 3.6g, so they can feel filling. With 0g sugar, they aren’t overly sweet,…