SILK Plus Fiber, soymilk Nutrition Facts
Summary: 41 calories per 100 g serving. Net carbs: 3.7 g (total carbs 5.8 g – fiber 2.1 g) – keto friendly. Contains 2.5 g protein and 1.4 g fat.
SILK Plus Fiber soymilk is a light, plant-based drink with a smooth, mild taste. Per serving, it has 41 calories, 1.4g fat, 5.8g carbs, and 2.5g protein.
It also provides 2.1g fiber, which makes it feel a bit filling. The 2.9g sugar is fairly modest, so it tastes gently sweet without being too sugary.
Overall, it’s a simple, easy-to-drink option when you want something low in calories. It works well on its own or poured over cereal.
SILK Plus Fiber, soymilk
Serving size: 100 g
Calories41kcal
Net Carbs3.7g
Protein2.5g
Fat1.4g
Where do the calories come from?
Protein 22%
Carbs 50%
Fat 28%
What is this food made of?
Water 90%
Protein 2%
Carbs 6%
Fat 1%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score1.21Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 41 | 2% | ||
| Fat | 1.4 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 39 mg | 2% | ||
| Total Carbohydrate | 5.8 g | 2% | ||
| Dietary Fiber | 2.1 g | 8% | ||
| Total Sugars | 2.9 g | — | ||
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 49 mcg | 245% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin A, IU | 206 mcg | 26% |
Source: USDA FoodData Central