Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Nutrition Facts
Pan-broiled ham with natural juices is a savory, boneless pork slice with a tender, lean-and-fat balance. It’s a hearty serving that feels satisfying and classic.
Each serving has 118 calories, 3.4g fat, 1g carbs, and 20.9g protein. It also contains 0g fiber and 1g sugar, so it’s not sweet and keeps the focus on flavor.
The protein makes it a strong, simple choice for a meal. Warmed in a pan, it develops a rich, meaty taste without needing much extra.
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Serving size: 100 g
Calories118kcal
Net Carbs1g
Protein20.9g
Fat3.4g
Where do the calories come from?
Protein 71%
Carbs 4%
Fat 26%
What is this food made of?
Water 74%
Protein 22%
Carbs 1%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.22Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 118 | 6% | |
| Fat | 3.4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 58 mg | 19% | |
| Sodium | |||
| 1160 mg | 50% | ||
| Total Carbohydrate | 1 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1 g | — | |
| Protein | 20.9 g | 42% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 37 mcg | 185% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 3.2 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central