Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutrition Facts
Summary: 182 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.5 g protein and 7.1 g fat.
Grilled bottom round steak is a lean, hearty beef option with a simple, savory flavor. It’s trimmed to 0″ fat, so it feels lighter than many other steaks.
Each serving has 182 calories, 7.1g fat, 0g carbs, and 27.5g protein. It also contains 0g fiber and 0g sugar, making it a straightforward, protein-rich choice.
This steak works well when you want a filling main dish without extra carbs. The high protein makes it satisfying and great for a balanced meal.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Serving size: 100 g
Calories182kcal
Net Carbs0g
Protein27.5g
Fat7.1g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 65%
Protein 28%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.47Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 182 | 9% | ||
| Fat | 7.1 g | 11% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0.05 g | — | ||
| Cholesterol | 77 mg | 26% | ||
| Sodium | 58 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.5 g | 55% |
Vitamins
| Vitamin B-12 | 4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin K (Menaquinone-4) | 1.9 mcg | 2% |
Source: USDA FoodData Central