Turkey, whole, breast, meat only, raw Nutrition Facts
Summary: 114 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 23.7 g protein and 1.5 g fat.
Turkey breast, meat only, raw, is a lean protein choice with 114 calories per serving. It contains 23.7g of protein, making it a strong option for building a satisfying meal.
With just 1.5g of fat and 0.1g of carbs, it stays very light. It also has 0g fiber and only 0.1g sugar, so it is not particularly filling or sweet.
This cut of turkey works well when you want something simple and nutritious. Its mild profile makes it easy to season and cook in many different ways.
Turkey, whole, breast, meat only, raw
Serving size: 100 g
Calories114kcal
Net Carbs0.1g
Protein23.7g
Fat1.5g
Where do the calories come from?
Protein 87%
Carbs 1%
Fat 12%
What is this food made of?
Water 75%
Protein 24%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.61Acidic
Amino Acid Score95%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 114 | 6% | ||
| Fat | 1.5 g | 2% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 57 mg | 19% | ||
| Sodium | 113 mg | 5% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 23.7 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central