Fish, trout, mixed species, raw Nutrition Facts
Summary: 148 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.8 g protein and 6.6 g fat.
Raw mixed-species trout is a lean, protein-rich choice with a clean, delicate flavor. One serving provides 148 calories and 20.8g protein, making it a satisfying option for simple meals.
It also contains 6.6g fat, 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is not high, it doesn’t have a sweet taste from sugar.
This fish works well when you want something light but nourishing. Its high protein and zero-carb profile make it easy to fit into many eating styles.
Fish, trout, mixed species, raw
Serving size: 100 g
Calories148kcal
Net Carbs0g
Protein20.8g
Fat6.6g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 72%
Protein 21%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.19Acidic
Amino Acid Score83%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 148 | 7% | ||
| Fat | 6.6 g | 10% | ||
| Saturated Fat | 1.5 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 58 mg | 19% | ||
| Sodium | 52 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.8 g | 42% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 155 mcg | 775% |
| Vitamin D3 (cholecalciferol) | 3.9 mcg | 20% |
| Vitamin D (D2 + D3) | 3.9 mcg | 20% |
| Vitamin A, IU | 57 mcg | 7% |
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin B-12 | 7.8 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central