Turkey, Ground, cooked Nutrition Facts
Summary: 203 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.4 g protein and 10.4 g fat.
Turkey, ground and cooked, is a hearty, protein-rich choice with 203 calories per serving. It delivers 27.4g of protein, making it a satisfying option for meals that need staying power.
It also contains 10.4g of fat and 0g of carbs, which keeps it simple and straightforward nutritionally. With 0g of fiber and 0g of sugar, it isn’t especially filling from fiber or sweet at all.
This makes it a versatile ingredient for tacos, bowls, pasta sauces, or skillet dinners. It’s a practical pick when you want something savory and substantial.
Turkey, Ground, cooked
Serving size: 100 g
Calories203kcal
Net Carbs0g
Protein27.4g
Fat10.4g
Where do the calories come from?
Protein 54%
Carbs 0%
Fat 46%
What is this food made of?
Water 62%
Protein 27%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score13.42Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 203 | 10% | ||
| Fat | 10.4 g | 16% | ||
| Saturated Fat | 2.9 g | 15% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 93 mg | 31% | ||
| Sodium | 78 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.4 g | 55% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin A, IU | 79 mcg | 10% |
| Vitamin A, RAE | 24 mcg | 3% |
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central