Chicken, cornish game hens, meat and skin, raw Nutrition Facts
Summary: 200 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.2 g protein and 14 g fat.
Chicken, cornish game hens, meat and skin, raw, is a rich protein source with 17.2g protein per serving. It also provides 200 calories and 14g fat.
This food has 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is not high, there’s no need to describe it as sweet.
It can fit into a variety of meals, especially when you want something hearty and satisfying. The skin adds extra fat and flavor.
Chicken, cornish game hens, meat and skin, raw
Serving size: 100 g
Calories200kcal
Net Carbs0g
Protein17.2g
Fat14g
Where do the calories come from?
Protein 35%
Carbs 0%
Fat 65%
What is this food made of?
Water 69%
Protein 17%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score8.43Acidic
Amino Acid Score69%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 200 | 10% | ||
| Fat | 14 g | 22% | ||
| Saturated Fat | 3.9 g | 19% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 101 mg | 34% | ||
| Sodium | 61 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.2 g | 34% |
Vitamins
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 108 mcg | 14% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
Source: USDA FoodData Central