Fish, trout, rainbow, wild, raw Nutrition Facts
Summary: 119 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.5 g protein and 3.5 g fat.
Wild rainbow trout is a light, clean-tasting fish that feels fresh and satisfying. It’s a simple choice when you want something lean and naturally flavorful.
Per serving, it has 119 calories, 3.5g fat, 0g carbs, 20.5g protein, 0g fiber, and 0g sugar. The protein is especially impressive for such a modest calorie count.
With no sugar and no fiber to highlight, it isn’t sweet or especially filling on fiber alone. Still, the high protein makes it a nourishing option.
Fish, trout, rainbow, wild, raw
Serving size: 100 g
Calories119kcal
Net Carbs0g
Protein20.5g
Fat3.5g
Where do the calories come from?
Protein 72%
Carbs 0%
Fat 28%
What is this food made of?
Water 75%
Protein 21%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.04Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 119 | 6% | ||
| Fat | 3.5 g | 5% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 59 mg | 20% | ||
| Sodium | 31 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.5 g | 41% |
Vitamins
| Vitamin A, RAE | 19 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 2.4 mg | 4% |
| Vitamin B-12 | 4.5 mcg | — |
| Vitamin A, IU | 62 mcg | 8% |
Source: USDA FoodData Central