Soup, chicken with rice, canned, condensed Nutrition Facts
Summary: 68 calories per 100 g serving. Net carbs: 10.7 g (total carbs 11.6 g – fiber 0.9 g) – not keto friendly. Contains 1.8 g protein and 1.6 g fat.
This canned, condensed chicken with rice soup is a simple, comforting option for a quick meal. Each serving has 68 calories, with 1.6g fat and 11.6g carbs.
It also provides 1.8g protein and 0.9g fiber per serving. The sugar is just 0.2g, so it isn’t sweet.
Light and easy to enjoy, it can be a convenient pantry staple when you want something warm and familiar.
Soup, chicken with rice, canned, condensed
Serving size: 100 g
Calories68kcal
Net Carbs10.7g
Protein1.8g
Fat1.6g
Where do the calories come from?
Protein 11%
Carbs 68%
Fat 21%
What is this food made of?
Water 85%
Protein 2%
Carbs 12%
Fat 2%
Blood Sugar Index19Low
Inflammation Score1Low
PRAL Score0.89Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 68 | 3% | ||
| Fat | 1.6 g | 2% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 645 mg | 28% | ||
| Total Carbohydrate | 11.6 g | 4% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 498 mcg | 62% |
| Vitamin A, RAE | 25 mcg | 3% |
Source: USDA FoodData Central