Soup, chicken and vegetable, canned, ready-to-serve Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 3.8 g (total carbs 4.7 g – fiber 0.9 g) – keto friendly. Contains 2 g protein and 0.7 g fat.
This canned chicken and vegetable soup is a light, ready-to-serve option with just 33 calories per serving. It’s simple, warm, and convenient for a quick meal.
Each serving has 0.7g fat, 4.7g carbs, and 2g protein. The nutrition stays modest, making it easy to fit into a lighter eating plan.
It also provides 0.9g fiber and 1g sugar per serving. The fiber isn’t especially high, so it’s not particularly filling, but it does add a little extra substance.
Soup, chicken and vegetable, canned, ready-to-serve
Serving size: 100 g
Calories33kcal
Net Carbs3.8g
Protein2g
Fat0.7g
Where do the calories come from?
Protein 24%
Carbs 56%
Fat 20%
What is this food made of?
Water 93%
Protein 2%
Carbs 5%
Fat 1%
Blood Sugar Index5Low
Inflammation Score0Low
PRAL Score0.96Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 3 mg | 1% | ||
| Sodium | 229 mg | 10% | ||
| Total Carbohydrate | 4.7 g | 2% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 1 g | — | ||
| Protein | 2 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 1040 mcg | 130% |
| Vitamin A, RAE | 52 mcg | 7% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
Source: USDA FoodData Central