Soup, chicken rice, canned, chunky, ready-to-serve Nutrition Facts
Summary: 53 calories per 100 g serving. Net carbs: 5 g (total carbs 5.4 g – fiber 0.4 g) – not keto friendly. Contains 5.1 g protein and 1.3 g fat.
This canned chicken rice soup is chunky and ready to serve, making it an easy, comforting meal. Each serving has 53 calories, so it stays light.
It also provides 1.3g fat, 5.4g carbs, and 5.1g protein per serving. The 0.4g fiber is modest, so it’s not especially filling.
With just 0.6g sugar per serving, it isn’t sweet. It’s a simple, savory option when you want something quick and warm.
Soup, chicken rice, canned, chunky, ready-to-serve
Serving size: 100 g
Calories53kcal
Net Carbs5g
Protein5.1g
Fat1.3g
Where do the calories come from?
Protein 38%
Carbs 40%
Fat 22%
What is this food made of?
Water 88%
Protein 5%
Carbs 5%
Fat 1%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score2.5Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 53 | 3% | ||
| Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 5 mg | 2% | ||
| Sodium | 370 mg | 16% | ||
| Total Carbohydrate | 5.4 g | 2% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 5.1 g | 10% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin A, IU | 2420 mcg | 303% |
| Vitamin A, RAE | 122 mcg | 15% |
| Vitamin K (phylloquinone) | 7.2 mcg | 6% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 1.6 mg | 3% |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central