Corned beef and potatoes in tortilla (Apache) Nutrition Facts
Corned beef and potatoes in a tortilla is a hearty Apache dish with savory meat, soft potatoes, and a warm, satisfying wrap. It feels simple, comforting, and filling.
Each serving has 224 calories, 8.3g fat, 29.4g carbs, and 7.9g protein. It also provides 1.5g fiber and 1.8g sugar.
The sugar is not high, so it doesn’t come across as sweet. Instead, the flavor stays savory and balanced, making it a satisfying meal or snack.
Corned beef and potatoes in tortilla (Apache)
Serving size: 100 g
Calories224kcal
Net Carbs27.9g
Protein7.9g
Fat8.3g
Where do the calories come from?
Protein 14%
Carbs 52%
Fat 33%
What is this food made of?
Water 54%
Protein 8%
Carbs 30%
Fat 8%
Blood Sugar Index48Medium
Inflammation Score2Low
PRAL Score3.87Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 224 | 11% | |
| Fat | 8.3 g | 13% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 11 mg | 4% | |
| Sodium | 511 mg | 22% | |
| Total Carbohydrate | 29.4 g | 10% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 1.8 g | — | |
| Protein | 7.9 g | 16% |
Vitamins
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 1.8 mcg | 2% |
| Vitamin K (phylloquinone) | 3.1 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 1.8 mcg | 2% |
Source: USDA FoodData Central