ON THE BORDER, soft taco with ground beef, cheese and lettuce Nutrition Facts
ON THE BORDER’s soft taco with ground beef, cheese, and lettuce is a simple, satisfying bite with familiar Tex-Mex flavor. The soft tortilla keeps it easy to eat and nicely balanced.
Per serving, it has 229 calories, 11g fat, 19.3g carbs, and 13.2g protein. That gives it a decent amount of protein for a quick snack or light meal.
It also has 1.8g fiber and 1.8g sugar per serving. The sugar is not high, so it isn’t especially sweet.
ON THE BORDER, soft taco with ground beef, cheese and lettuce
Serving size: 100 g
Calories229kcal
Net Carbs17.5g
Protein13.2g
Fat11g
Where do the calories come from?
Protein 23%
Carbs 34%
Fat 43%
What is this food made of?
Water 55%
Protein 14%
Carbs 20%
Fat 11%
Blood Sugar Index24Low
Inflammation Score10Low
PRAL Score6.45Acidic
Amino Acid Score53%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 229 | 11% | |
| Fat | 11 g | 17% | |
| Saturated Fat | 4.9 g | 24% | |
| Trans Fat | 0.68 g | — | |
| Cholesterol | 30 mg | 10% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrate | 19.3 g | 6% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 1.8 g | — | |
| Protein | 13.2 g | 26% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 89 mcg | 11% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin B-12 | 1.2 mcg | — |
Source: USDA FoodData Central