Butterbur, cooked, boiled, drained, without salt Nutrition Facts
Summary: 8 calories per 100 g serving. Net carbs: 2.2 g (total carbs 2.2 g – fiber 0 g) – keto friendly. Contains 0.2 g protein and 0 g fat.
Butterbur, cooked, boiled, and drained without salt is very light and simple, with just 8 calories per serving. It has 0g fat and only 2.2g carbs, making it a very modest side.
It also provides 0.2g protein, with 0g fiber and 0g sugar. Since the sugar is not high, it does not taste especially sweet.
This preparation keeps the flavor mild and clean. It can work as a delicate vegetable addition when you want something low in calories and easy to fit into a meal.
Butterbur, cooked, boiled, drained, without salt
Serving size: 100 g
Calories8kcal
Net Carbs2.2g
Protein0.2g
Fat0g
Where do the calories come from?
Protein 9%
Carbs 89%
Fat 2%
What is this food made of?
Water 98%
Protein 0%
Carbs 2%
Fat 0%
Blood Sugar Index4Low
Inflammation Score0Low
PRAL Score0.11Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 8 | 0% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 2.2 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 18.9 mg | 32% |
| Vitamin A, IU | 27 mcg | 3% |
Source: USDA FoodData Central