Mammy-apple, (mamey), raw Nutrition Facts
Summary: 51 calories per 100 g serving. Net carbs: 9.5 g (total carbs 12.5 g – fiber 3 g) – not keto friendly. Contains 0.5 g protein and 0.5 g fat.
Mammy-apple, also called mamey, is a creamy tropical fruit with a rich, sweet flavor and a smooth, soft texture when eaten raw.
A serving has 51 calories, 0.5g fat, 12.5g carbs, and 0.5g protein. It also provides 3g fiber, which makes it filling.
With 0g sugar per serving, it’s a naturally satisfying choice without added sweetness. It works well as a simple snack or blended into a fresh fruit dish.
Mammy-apple, (mamey), raw
Serving size: 100 g
Calories51kcal
Net Carbs9.5g
Protein0.5g
Fat0.5g
Where do the calories come from?
Protein 4%
Carbs 88%
Fat 8%
What is this food made of?
Water 86%
Protein 1%
Carbs 13%
Fat 1%
Blood Sugar Index14Low
Inflammation Score0Low
PRAL Score0.24Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 51 | 3% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 15 mg | 1% | ||
| Total Carbohydrate | 12.5 g | 4% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin C, total ascorbic acid | 14 mg | 23% |
| Vitamin A, IU | 230 mcg | 29% |
Source: USDA FoodData Central