Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Nutrition Facts
Boneless roasted extra lean ham is a lean, savory option with a satisfying meaty flavor. Each serving has 145 calories and 20.9g protein, making it a solid choice for a hearty meal.
It also provides 5.5g fat and just 1.5g carbs per serving. With 0g fiber and 0g sugar, it’s straightforward and not especially sweet or filling on its own.
This ham works well in sandwiches, salads, or alongside vegetables. Its low fat content and high protein make it a practical pick when you want something tasty but lighter.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Serving size: 100 g
Calories145kcal
Net Carbs1.5g
Protein20.9g
Fat5.5g
Where do the calories come from?
Protein 60%
Carbs 4%
Fat 36%
What is this food made of?
Water 71%
Protein 22%
Carbs 2%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.22Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 145 | 7% | |
| Fat | 5.5 g | 9% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 53 mg | 18% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 20.9 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 32 mcg | 160% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central