Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 202 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.2 g protein and 13.9 g fat.
Beef chuck under blade pot roast or steak is a hearty, boneless cut with a rich, savory flavor. It’s a solid choice for a satisfying meal.
Per serving, it has 202 calories, 13.9g fat, 0g carbs, and 19.2g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to highlight, it’s best described as a protein-rich, low-carb option. It works well for simple, meaty dishes.
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories202kcal
Net Carbs0g
Protein19.2g
Fat13.9g
Where do the calories come from?
Protein 38%
Carbs 0%
Fat 62%
What is this food made of?
Water 67%
Protein 19%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.41Acidic
Amino Acid Score77%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 202 | 10% | ||
| Fat | 13.9 g | 21% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.85 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 76 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.2 g | 38% |
Vitamins
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central