Corn grain, yellow Nutrition Facts
Summary: 365 calories per 100 g serving. Net carbs: 67 g (total carbs 74.3 g – fiber 7.3 g) – not keto friendly. Contains 9.4 g protein and 4.7 g fat.
Yellow corn grain is a hearty, familiar food with a naturally sweet taste and a satisfying bite. It brings 365 calories per serving, along with 4.7g fat, 74.3g carbs, and 9.4g protein.
It also offers 7.3g fiber, so it can be quite filling. With just 0.6g sugar per serving, it’s not especially sweet, but it still has a pleasant, mild flavor.
Corn grain, yellow
Serving size: 100 g
Calories365kcal
Net Carbs67g
Protein9.4g
Fat4.7g
Where do the calories come from?
Protein 10%
Carbs 79%
Fat 11%
What is this food made of?
Water 11%
Protein 10%
Carbs 75%
Fat 5%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score4.62Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 365 | 18% | |
| Fat | 4.7 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 35 mg | 2% | ||
| Total Carbohydrate | 74.3 g | 25% | |
| Dietary Fiber | |||
| 7.3 g | 29% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 9.4 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 214 mcg | 27% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, RAE | 11 mcg | 1% |
Source: USDA FoodData Central