Fish, salmon, coho (silver), raw (Alaska Native) Nutrition Facts
Raw coho salmon, a traditional Alaska Native food, offers a clean, rich flavor and a simple, fresh eating experience. It’s often valued for its natural taste and cultural importance.
Each serving has 140 calories, 5.6g fat, 0g carbs, and 22.6g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling, but it is a strong source of protein. That makes it a satisfying choice for a light, nutrient-dense meal.
Fish, salmon, coho (silver), raw (Alaska Native)
Serving size: 100 g
Calories140kcal
Net Carbs0g
Protein22.6g
Fat5.6g
Where do the calories come from?
Protein 64%
Carbs 0%
Fat 36%
What is this food made of?
Water 71%
Protein 23%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score11.07Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 140 | 7% | |
| Fat | 5.6 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 58 mg | 19% | |
| Sodium | 58 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 22.6 g | 45% |
Vitamins
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin B-12 | 8.5 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin A, IU | 100 mcg | 13% |
| Vitamin A, RAE | 30 mcg | 4% |
Source: USDA FoodData Central