Fish, salmon, coho (silver), raw (Alaska Native) Nutrition Facts
Summary: Per 100g: 587 calories. Keto-friendly: yes, with 0g carbs. Highlight: high protein (22.6g) and zero fat.
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Nutrition Facts for Fish, salmon, coho (silver), raw (Alaska Native)
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Protein | 22.6 G | 45% |
| Ash | 1.24 G | |
| Iron, Fe | 0.55 MG | |
| Magnesium, Mg | 28 MG | |
| Phosphorus, P | 240 MG | |
| Sodium, Na | 58 MG | |
| Cholesterol | 58 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | |
| Thiamin | 0.152 MG | |
| Riboflavin | 0.189 MG | |
| Folate, total | 13 UG | |
| Vitamin B-12 | 8.52 UG | |
| Total lipid (fat) | 5.57 G | |
| Water | 69.4 G | |
| Calcium, Ca | 5 MG | |
| Potassium, K | 380 MG | |
| Tocopherol, beta | 0.01 MG | |
| Tocopherol, gamma | 0.01 MG | |
| Niacin | 7.93 MG | |
| Pantothenic acid | 1.23 MG | |
| Vitamin B-6 | 0.225 MG | |
| Selenium, Se | 27.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.81 MG | |
| Starch | 0 G | |
| Fructose | 0 G | |
| Lactose | 0 G | |
| Alcohol, ethyl | 0 G | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Galactose | 0 G | |
| Fiber, total dietary | 0 G | |
| Folate, food | 13 UG | |
| Tryptophan | 0.33 G | |
| Threonine | 0.97 G | |
| Methionine | 0.71 G | |
| Phenylalanine | 0.91 G | |
| Tyrosine | 0.72 G | |
| Alanine | 1.29 G | |
| Glutamic acid | 3.1 G | |
| Glycine | 0.97 G | |
| Proline | 0.78 G | |
| Vitamin B-12, added | 0 UG | |
| Copper, Cu | 0.051 MG | |
| Vitamin A, IU | 100 IU | |
| Retinol | 30 UG | |
| Carotene, beta | 0 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Tocopherol, delta | 0 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Folic acid | 0 UG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Zinc, Zn | 0.41 MG | |
| Sucrose | 0 G | |
| Glucose | 0 G | |
| Maltose | 0 G | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Total Sugars | 0 G | |
| Isoleucine | 0.9 G | |
| Leucine | 1.61 G | |
| Lysine | 1.81 G | |
| Cystine | 0.25 G | |
| Valine | 1.03 G | |
| Arginine | 1.14 G | |
| Histidine | 0.49 G | |
| Aspartic acid | 2.65 G | |
| Serine | 0.84 G | |
| Vitamin E, added | 0 MG | |
| Lutein + zeaxanthin | 0 UG | |
| Fatty acids, total saturated | 0.904 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0.157 G | |
| PUFA 22:6 n-3 (DHA) | 1.38 G | |
| SFA 22:0 | 0 G | |
| MUFA 14:1 | 0 G | |
| MUFA 16:1 | 0.169 G | |
| PUFA 20:5 n-3 (EPA) | 0.491 G | |
| PUFA 22:5 n-3 (DPA) | 0.178 G | |
| SFA 17:0 | 0.012 G | |
| SFA 24:0 | 0 G | |
| MUFA 24:1 c | 0.036 G | |
| PUFA 18:2 n-6 c,c | 0.089 G | |
| MUFA 17:1 | 0.012 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.089 G | |
| PUFA 22:4 | 0 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.605 G | |
| SFA 18:0 | 0.109 G | |
| SFA 20:0 | 0.009 G | |
| MUFA 18:1 | 0.629 G | |
| PUFA 18:2 | 0.089 G | |
| PUFA 18:3 | 0.089 G | |
| PUFA 20:4 | 0.067 G | |
| PUFA 18:4 | 0.089 G | |
| MUFA 20:1 | 0.581 G | |
| MUFA 22:1 | 0.363 G | |
| Fatty acids, total monounsaturated | 1.79 G | |
| Fatty acids, total polyunsaturated | 2.41 G | |
| SFA 15:0 | 0.012 G | |
| PUFA 20:2 n-6 c,c | 0.022 G | |
| PUFA 20:3 | 0 G | |
| PUFA 20:4 n-6 | 0.67 G | |
| PUFA 21:5 | 0.022 G | |
| Carbohydrate, by difference | 0 G | 0% |
| Energy | 140 KCAL | 7% |
| Folate, DFE | 13 UG | |
| Energy | 587 kJ | 29% |
| Vitamin A, RAE | 30 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central