Fish, halibut, raw, with skin (Alaska Native) Nutrition Facts
Fish, halibut, raw, with skin (Alaska Native) is a lean, protein-rich food with 116 calories per serving. It offers 20.5g protein, making it a solid choice when you want something satisfying.
It’s also low in fat, with just 2.9g, and has only 1.8g carbs. With 0g fiber and 0g sugar, it isn’t especially filling from fiber or sweet in taste.
This type of halibut can fit well into a simple, nourishing meal. Its clean flavor and modest calorie count make it easy to pair with vegetables or grains.
Fish, halibut, raw, with skin (Alaska Native)
Serving size: 100 g
Calories116kcal
Net Carbs1.8g
Protein20.5g
Fat2.9g
Where do the calories come from?
Protein 71%
Carbs 6%
Fat 23%
What is this food made of?
Water 74%
Protein 21%
Carbs 2%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.04Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | |
| Fat | 2.9 g | 4% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 72 mg | 24% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 20.5 g | 41% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 0.1 mcg | — |
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 13% |
| Vitamin A, IU | 157 mcg | 20% |
| Vitamin A, RAE | 47 mcg | 6% |
Source: USDA FoodData Central