Pie, apple, commercially prepared, enriched flour Nutrition Facts
Summary: 237 calories per 100 g serving. Net carbs: 32.4 g (total carbs 34 g – fiber 1.6 g) – not keto friendly. Contains 1.9 g protein and 11 g fat.
Apple pie made with commercially prepared enriched flour is a classic dessert with a tender crust and sweet, familiar flavor. It’s a comforting treat that feels homemade, even when it comes ready-made.
Per serving, it has 237 calories, 11g fat, 34g carbs, 1.9g protein, 1.6g fiber, and 15.6g sugar. The sugar is fairly high, so it tastes sweet.
The modest fiber adds a little substance, but this is still more of a dessert than a filling snack. It’s best enjoyed in a small slice with coffee or tea.
Pie, apple, commercially prepared, enriched flour
Serving size: 100 g
Calories237kcal
Net Carbs32.4g
Protein1.9g
Fat11g
Where do the calories come from?
Protein 3%
Carbs 56%
Fat 41%
What is this food made of?
Water 53%
Protein 2%
Carbs 34%
Fat 11%
Blood Sugar Index59Medium
Inflammation Score8Low
PRAL Score0.93Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 237 | 12% | ||
| Fat | 11 g | 17% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 201 mg | 9% | ||
| Total Carbohydrate | 34 g | 11% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 15.6 g | — | ||
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin C, total ascorbic acid | 3.2 mg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin A, IU | 124 mcg | 16% |
| Vitamin B-12 | 0 mcg | — |
Source: USDA FoodData Central