Pancakes, whole-wheat, dry mix, incomplete, prepared Nutrition Facts
Summary: 208 calories per 100 g serving. Net carbs: 26.6 g (total carbs 29.4 g – fiber 2.8 g) – not keto friendly. Contains 8.5 g protein and 6.5 g fat.
Whole-wheat pancakes made from a dry mix are a simple, comforting breakfast. One prepared serving has 208 calories, with 6.5g fat and 29.4g carbs.
They also provide 8.5g protein and 2.8g fiber, which helps make them feel filling. With 0g sugar per serving, they’re not especially sweet on their own.
Because the mix is incomplete, you can customize it with your favorite toppings or add-ins. It’s an easy way to start the day with a warm, hearty meal.
Pancakes, whole-wheat, dry mix, incomplete, prepared
Serving size: 100 g
Calories208kcal
Net Carbs26.6g
Protein8.5g
Fat6.5g
Where do the calories come from?
Protein 16%
Carbs 56%
Fat 28%
What is this food made of?
Water 54%
Protein 9%
Carbs 30%
Fat 7%
Blood Sugar Index43Medium
Inflammation Score4Low
PRAL Score4.15Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 208 | 10% | ||
| Fat | 6.5 g | 10% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 61 mg | 20% | ||
| Sodium | 572 mg | 25% | ||
| Total Carbohydrate | 29.4 g | 10% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.5 g | 17% |
Vitamins
| Vitamin A, RAE | 64 mcg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin A, IU | 226 mcg | 28% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central