Pancakes, plain, dry mix, incomplete, prepared Nutrition Facts
Summary: 218 calories per 100 g serving. Net carbs: 27 g (total carbs 28.9 g – fiber 1.9 g) – not keto friendly. Contains 7.8 g protein and 7.7 g fat.
Pancakes made from plain, dry mix are a simple breakfast option. One prepared serving has 218 calories, with 7.7g fat, 28.9g carbs, and 7.8g protein.
They also provide 1.9g fiber and 0g sugar per serving. Since the sugar is zero, they’re not sweet on their own.
The fiber is modest, so they’re only a little filling. Toppings or sides can easily make them more satisfying.
Pancakes, plain, dry mix, incomplete, prepared
Serving size: 100 g
Calories218kcal
Net Carbs27g
Protein7.8g
Fat7.7g
Where do the calories come from?
Protein 14%
Carbs 53%
Fat 32%
What is this food made of?
Water 54%
Protein 8%
Carbs 30%
Fat 8%
Blood Sugar Index46Medium
Inflammation Score4Low
PRAL Score3.81Acidic
Amino Acid Score31%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 218 | 11% | ||
| Fat | 7.7 g | 12% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 505 mg | 22% | ||
| Total Carbohydrate | 28.9 g | 10% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 0 g | — | ||
| Protein | 7.8 g | 16% |
Vitamins
| Vitamin A, RAE | 71 mcg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin A, IU | 250 mcg | 31% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central