Egg custards, dry mix make a simple dessert with a smooth, creamy texture once prepared. Each serving has 410 calories, with 6.4g fat and 82.8g carbs. They also provide 6.9g protein, but no fiber at 0g and no sugar at 0g. Since the sugar is not high, it doesn’t need to be described as sweet….

This fruit-filled nonfat granola bar is quite sweet, with 45.2g of sugar per serving. It has a chewy, dessert-like taste that makes it feel more like a treat than a plain snack. Each serving has 342 calories, 0.9g fat, 77.6g carbs, and 5.9g protein. It also offers 7.4g fiber, which helps make it feel filling….

Chilchen, a Navajo red berry beverage, is a bright, refreshing drink with a naturally fruity taste. It feels light and traditional, often enjoyed as a simple, comforting treat. Each serving has 44 calories, 0.6g fat, 8.7g carbs, and 0.8g protein. It also contains 0g fiber and 2.6g sugar per serving. The sugar is not especially…

White medium-grain rice is a simple pantry staple with a mild flavor and a soft, tender texture when cooked. It’s a versatile base for many meals. Per serving, it has 360 calories, 0.6g fat, 79.3g carbs, and 6.6g protein. It also provides 1.4g fiber and 0g sugar. Because the sugar is 0g, it isn’t sweet….

Liquid pectin is a simple ingredient used to help jams and jellies set. It adds very few calories, with just 11 calories per serving. It has 0g fat, 2.1g carbs, and 0g protein. With 2.1g fiber per serving, it can help make foods feel more filling. It also contains 0g sugar, so it is not…

Canadian cultivated EMI-TSUNOMATA seaweed is light, briny, and pleasantly tender once rehydrated. It brings a clean ocean flavor that works well in salads, soups, or simple side dishes. Each serving has 31 calories, 0.2g fat, 5.6g carbs, and 1.9g protein. It also provides 4.5g fiber and 0g sugar. That fiber makes it filling, even though…