Pork, fresh, loin, tenderloin, separable lean only, raw Nutrition Facts
Pork tenderloin, fresh and raw, is a lean cut with a mild flavor and tender texture. It’s a simple choice when you want something high in protein and easy to season.
Per serving, it has 109 calories, 2.2g fat, 0g carbs, 21g protein, 0g fiber, and 0g sugar. That makes it a very protein-rich option without added sweetness.
Because it contains no fiber and no sugar, it isn’t especially filling from fiber or sweet in taste. It works well in balanced meals with vegetables, grains, or potatoes.
Pork, fresh, loin, tenderloin, separable lean only, raw
Serving size: 100 g
Calories109kcal
Net Carbs0g
Protein21g
Fat2.2g
Where do the calories come from?
Protein 81%
Carbs 0%
Fat 19%
What is this food made of?
Water 77%
Protein 21%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.29Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 109 | 5% | |
| Fat | 2.2 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 65 mg | 22% | |
| Sodium | |||
| 53 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21 g | 42% |
Vitamins
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
Source: USDA FoodData Central