Yogurt parfait, lowfat, with fruit and granola Nutrition Facts
Summary: 84 calories per 100 g serving. Net carbs: 14.8 g (total carbs 15.9 g – fiber 1.1 g) – not keto friendly. Contains 3.4 g protein and 1 g fat.
A yogurt parfait with fruit and granola is a light, tasty option that feels fresh and satisfying. It brings together creamy yogurt, sweet fruit, and crunchy granola in one easy snack.
Each serving has 84 calories, 1g fat, 15.9g carbs, and 3.4g protein. It also provides 1.1g fiber.
With 11.7g sugar per serving, it tastes sweet. The fiber is modest, so it’s not especially filling, but it can still be a pleasant treat.
Yogurt parfait, lowfat, with fruit and granola
Serving size: 100 g
Calories84kcal
Net Carbs14.8g
Protein3.4g
Fat1g
Where do the calories come from?
Protein 16%
Carbs 74%
Fat 11%
What is this food made of?
Water 80%
Protein 3%
Carbs 16%
Fat 1%
Blood Sugar Index26Low
Inflammation Score3Low
PRAL Score1.65Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 84 | 4% | ||
| Fat | 1 g | 2% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 3 mg | 1% | ||
| Sodium | 49 mg | 2% | ||
| Total Carbohydrate | 15.9 g | 5% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 11.7 g | — | ||
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin A, IU | 115 mcg | 14% |
| Vitamin A, RAE | 30 mcg | 4% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 14.3 mg | 24% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin B-12, added | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central