Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised Nutrition Facts
Summary: 215 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 32 g protein and 9.7 g fat.
Beef chuck under blade steak, braised and trimmed lean, is a hearty, savory cut with a tender, slow-cooked texture. It feels rich without being overly heavy.
Per serving, it has 215 calories, 9.7g fat, 0g carbs, and 32g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no carbs, it’s not sweet, just deeply meaty and satisfying. The high protein makes it a strong, filling choice for a meal.
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Serving size: 100 g
Calories215kcal
Net Carbs0g
Protein32g
Fat9.7g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 59%
Protein 32%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score15.68Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 215 | 11% | ||
| Fat | 9.7 g | 15% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Trans Fat | 0.43 g | — | ||
| Cholesterol | 108 mg | 36% | ||
| Sodium | 66 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 32 g | 64% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.4 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
Source: USDA FoodData Central