Epazote, raw Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 3.6 g (total carbs 7.4 g – fiber 3.8 g) – keto friendly. Contains 0.3 g protein and 0.5 g fat.
Raw epazote has a bold, herbal flavor that can brighten soups, beans, and stews. It’s a very light ingredient, with just 32 calories per serving.
Each serving has 0.5g fat, 7.4g carbs, and 0.3g protein. It also provides 3.8g fiber, which makes it filling.
With 0g sugar, it isn’t sweet at all. It’s more about its savory, earthy taste and its useful, satisfying texture in small amounts.
Epazote, raw
Serving size: 100 g
Calories32kcal
Net Carbs3.6g
Protein0.3g
Fat0.5g
Where do the calories come from?
Protein 4%
Carbs 83%
Fat 13%
What is this food made of?
Water 91%
Protein 0%
Carbs 8%
Fat 1%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score0.16Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 43 mg | 2% | ||
| Total Carbohydrate | 7.4 g | 2% | |
| Dietary Fiber | |||
| 3.8 g | 15% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 3.6 mg | 6% |
| Vitamin A, IU | 57 mcg | 7% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central