SILK Peach soy yogurt Nutrition Facts
Summary: 94 calories per 100 g serving. Net carbs: 18.2 g (total carbs 18.8 g – fiber 0.6 g) – not keto friendly. Contains 2.4 g protein and 1.2 g fat.
SILK Peach soy yogurt is a light, fruity snack with a smooth texture and a sweet peach flavor. It feels easy to enjoy on its own or with breakfast.
Per serving, it has 94 calories, 1.2g fat, 18.8g carbs, 2.4g protein, 0.6g fiber, and 14.7g sugar. Since the sugar is fairly high, it tastes sweet.
It’s a simple option when you want something creamy and refreshing. The protein is modest, so it’s more of a sweet treat than a filling snack.
SILK Peach soy yogurt
Serving size: 100 g
Calories94kcal
Net Carbs18.2g
Protein2.4g
Fat1.2g
Where do the calories come from?
Protein 10%
Carbs 79%
Fat 11%
What is this food made of?
Water 77%
Protein 2%
Carbs 19%
Fat 1%
Blood Sugar Index34Medium
Inflammation Score3Low
PRAL Score1.15Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 94 | 5% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 15 mg | 1% | ||
| Total Carbohydrate | 18.8 g | 6% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 14.7 g | — | ||
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 17.6 mg | 29% |
Source: USDA FoodData Central