Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Nutrition Facts
Summary: 384 calories per 100 g serving. Net carbs: 67.3 g (total carbs 73.7 g – fiber 6.4 g) – not keto friendly. Contains 8.7 g protein and 7.6 g fat.
Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar is a sweet, nostalgic breakfast with a fun twist. It’s dry mix that turns into a warm, comforting bowl in minutes.
Each serving has 384 calories, 7.6g fat, 73.7g carbs, and 8.7g protein. With 28.9g sugar, it’s definitely sweet, but the flavor is cozy and familiar.
It also offers 6.4g fiber, which makes it fairly filling. The brown sugar taste is rich and easy to enjoy, especially when you want something quick and satisfying.
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Serving size: 100 g
Calories384kcal
Net Carbs67.3g
Protein8.7g
Fat7.6g
Where do the calories come from?
Protein 9%
Carbs 74%
Fat 17%
What is this food made of?
Water 7%
Protein 9%
Carbs 76%
Fat 8%
Blood Sugar Index100High
Inflammation Score9Low
PRAL Score4.25Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 384 | 19% | ||
| Fat | 7.6 g | 12% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.78 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 500 mg | 22% | ||
| Total Carbohydrate | 73.7 g | 25% | ||
| Dietary Fiber | 6.4 g | 26% | ||
| Total Sugars | 28.9 g | — | ||
| Protein | 8.7 g | 17% |
Vitamins
| Vitamin A, IU | 2200 mcg | 275% |
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
Source: USDA FoodData Central