Cereals ready-to-eat, QUAKER, MOTHER’S Cinnamon Oat Crunch Nutrition Facts
Summary: 382 calories per 100 g serving. Net carbs: 71.7 g (total carbs 79.8 g – fiber 8.1 g) – not keto friendly. Contains 10.6 g protein and 4.6 g fat.
QUAKER MOTHER’S Cinnamon Oat Crunch is a sweet, crunchy cereal with a warm cinnamon flavor. It feels like a comforting breakfast that’s easy to enjoy.
Per serving, it has 382 calories, 4.6g fat, 79.8g carbs, and 10.6g protein. It also provides 8.1g fiber, which makes it filling.
With 25.4g sugar per serving, it’s definitely sweet. That sweetness pairs well with the oat crunch for a quick, tasty bowl.
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Serving size: 100 g
Calories382kcal
Net Carbs71.7g
Protein10.6g
Fat4.6g
Where do the calories come from?
Protein 11%
Carbs 79%
Fat 10%
What is this food made of?
Water 3%
Protein 11%
Carbs 82%
Fat 5%
Blood Sugar Index100High
Inflammation Score8Low
PRAL Score5.19Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 382 | 19% | ||
| Fat | 4.6 g | 7% | ||
| Saturated Fat | 1.5 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 275 mg | 12% | ||
| Total Carbohydrate | 79.8 g | 27% | ||
| Dietary Fiber | 8.1 g | 32% | ||
| Total Sugars | 25.4 g | — | ||
| Protein | 10.6 g | 21% |
Vitamins
| Vitamin A, IU | 17 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 4.5 mcg | 30% |
Source: USDA FoodData Central