Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrition Facts
POST Great Grains Raisin, Date & Pecan is a hearty ready-to-eat cereal with a sweet, nutty flavor. It’s a satisfying bowl that feels a little more substantial than many breakfast cereals.
Per serving, it has 378 calories, 7.1g fat, 74.3g carbs, and 7.9g protein. With 9.3g fiber, it’s filling, though the 24.1g sugar makes it quite sweet.
The raisins, dates, and pecans give it a rich, chewy taste and a bit of crunch. It works well when you want a breakfast that’s both flavorful and filling.
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Serving size: 100 g
Calories378kcal
Net Carbs65g
Protein7.9g
Fat7.1g
Where do the calories come from?
Protein 8%
Carbs 76%
Fat 16%
What is this food made of?
Water 9%
Protein 8%
Carbs 76%
Fat 7%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score3.87Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 378 | 19% | |
| Fat | 7.1 g | 11% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0.1 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 247 mg | 11% | ||
| Total Carbohydrate | 74.3 g | 25% | |
| Dietary Fiber | |||
| 9.3 g | 37% | ||
| Total Sugars | 24.1 g | — | |
| Protein | 7.9 g | 16% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 73 mcg | 365% |
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin A, IU | 1360 mcg | 170% |
| Vitamin A, RAE | 407 mcg | 51% |
| Vitamin B-12, added | 2.7 mcg | — |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.8 mcg | 9% |
| Vitamin D (D2 + D3) | 1.8 mcg | 9% |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin K (phylloquinone) | 2.6 mcg | 2% |
Source: USDA FoodData Central