Fish, anchovy, european, canned in oil, drained solids Nutrition Facts
Summary: 210 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.9 g protein and 9.7 g fat.
Canned European anchovies in oil are intensely savory and rich, with a concentrated fish flavor that works well in small amounts. Drained solids make them a handy pantry protein.
A serving has 210 calories, 9.7g fat, 0g carbs, and 28.9g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t be especially filling from fiber.
They’re great on toast, in salads, or melted into sauces for a salty, umami boost. A little goes a long way, especially if you like bold seafood flavor.
Fish, anchovy, european, canned in oil, drained solids
Serving size: 100 g
Calories210kcal
Net Carbs0g
Protein28.9g
Fat9.7g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 57%
Protein 33%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score14.08Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 210 | 11% | ||
| Fat | 9.7 g | 15% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 85 mg | 28% | ||
| Sodium | 3670 mg | 160% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.9 g | 58% |
Vitamins
| Vitamin K (phylloquinone) | 12.1 mcg | 10% |
| Vitamin E (alpha-tocopherol) | 3.3 mcg | 22% |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin D3 (cholecalciferol) | 1.7 mcg | 9% |
| Vitamin D (D2 + D3) | 1.7 mcg | 9% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 69 mcg | 345% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 0.9 mcg | — |
Source: USDA FoodData Central